Welcome to our homepage. Run, Cycle and Kayak your way around the Knockmealdown Mountains in South Tipperary and West Waterford.

Feel free to have a look around to see what the Adventure Race is all about.

The 2024 event will take place on August 24th. Booking is now open. To be informed when there are updates, just sign up for our email. 

Below is the short promo video for the 2023 event, it’ll give you an idea of what it’s all about. We’ll have an updated 2024 promo available here shortly. 

Keep up to date at our Facebook Page – www.facebook.com/KnockMEDownAR, on Instagram at www.instagram.com/KnockMeDown.ie or on TikTok at www.tiktok.com/#KnockMeDownAR.

Event Sponsorship

We are currently speaking with potential sponsors for coming years’ events. If you would like to be involved in this conversation, please contact us on info@KnockMeDown.ie.