Knock ME Down Adventure Race

Welcome to our homepage. Run, Cycle and Kayak your way around the Knockmealdown Mountains in South Tipperary and West Waterford.

Feel free to have a look around to see what the Adventure Race is all about.

The 2023 event is scheduled for August 26th. Booking opens in May. 

Below is the video for the 2022 event, it’ll give you an idea of what it’s all about.


Keep up to date at our Facebook Page – or on Instagram at

Event Sponsorship

We are currently speaking with potential sponsors for coming years’ events. If you would like to be involved in this conversation, please contact us on


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