Knock ME Down Adventure Race

Welcome to our homepage. Run, Cycle and Kayak your way around the Knockmealdown Mountains in South Tipperary and West Waterford.

Knock ME Down Challenge and MOR

Feel free to have a look around to see what the Adventure Race is all about.

The 2023 event will take place on August 26th. Booking is now open, see Book Now link in menu bar above, wherever you are on the site. 

Below is the short promo video for the 2023 event, it’ll give you an idea of what it’s all about. We’ll put a longer version here shortly. 

Keep up to date at our Facebook Page – or on Instagram at

Event Sponsorship

We are currently speaking with potential sponsors for coming years’ events. If you would like to be involved in this conversation, please contact us on