Knock ME Down Adventure Race

Welcome to our homepage. Run, Cycle and Kayak your way around the Knockmealdown Mountains in South Tipperary and West Waterford.

Knock ME Down Challenge and MOR

Feel free to have a look around to see what the Adventure Race is all about.

The 2023 event took place on August 26th. Booking for the 2024 event will open in May 2024. To be informed when booking opens, sign up for our email. 

Below is the short promo video for the 2023 event, it’ll give you an idea of what it’s all about. 

Keep up to date at our Facebook Page –, on Instagram at or on TikTok at

Event Sponsorship

We are currently speaking with potential sponsors for coming years’ events. If you would like to be involved in this conversation, please contact us on